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Better-for-You-BBQ

A summer barbecue is the best way to spend a long afternoon, with kids and adults alike enjoying lawn games and savoring the outdoors. Of course, along with the playing may be an extended afternoon of eating too, and sometimes not the best choices. In my latest post for Guiding Stars I highlight five nutrition “traps” that may be present at your next grill fest and some Super Barbecue Swaps for getting around them.