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Posts from the ‘Uncategorized’ Category

Comcast Channel 8 Passion for Health: Juicing and Smoothies

I recently had the pleasure of being interviewed for the Passion for Health series for Comcast Channel 8 in Putnam County, NY. If you tuned in then you already know all about juicing and smoothies. If you missed it, I review all of the details here…and we’ll make sure you know when the next one airs!

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2013 PBH Supermarket Dietitian of the Year

I am honored to announce that I have been selected as a Produce for Better Health Foundation Supermarket Dietitian of the Year. I am thrilled that Joanna Fantozzi, Associate Editor at The Daily Meal chose to interview me to celebrate.

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“Enjoy the Taste of Eating Right”

We all have the best intentions to "eat right" but something gets in the way. For some, it is lack of knowledge of how to shop for healthful foods. For others it is a perceived lack of time and dependence on less healthful convenience products that prevents them from embracing better eating. For many, it is making healthful foods taste good (just as good as those prepared foods or take out) that limits their desire to want to eat healthfully. The Academy of Nutrition and Dietetics offers these tips for boosting both the taste and nutrition of your meals...a "plate lift"

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National Nutrition Month: “Eat Right, Your Way, Every Day”

Recently, the team at Guiding Stars asked me what the theme of National Nutrition Month 2013, "Eat Right, Your Way, Every Day" means to me. Naturally, I had an answer.

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Eat When You’re Hungry…When You’re Really Hungry

It sounds simple enough- eat when you are hungry. Yet most of us don't know how to eat at the right time and we struggle to distinguish physical hunger from emotional hunger. I strongly believe that learning what it means to be truly, physically hungry and how to stop when you are just full enough, is an essential part of healthy living and critical to reaching and maintaining healthy weight.

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